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Trainers >> Gymstick >> Gymstick
Gymstick
Producer: Condicio Sport (Finland)
price: 34.75 €
Packing: 1 un.
Discount: Only for register users
To put product into basket you must register

Great results really fast!

GYMSTICK is a revolutionary total body fitness tool that strengthens, tones and defines every muscle in your body and core!

Designed for all ages and fitness levels, GYMSTICK delivers real results, real fast. This athletic-based fitness tool uses its unique technology to work every major (and minor) muscle group in the body and core. GYMSTICK strengthens, tones, and defines like nothing else. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination. You can replicate any free weights exercise including squats, presses, lunges and curls, cleans snatches etc.

Gymstick is ideal for...

  • Fitness Clubs

  • Home training

  • Rehabilitation

  • Outdoor training

  • Office workout

  • Professional Sports juniors / seniors

Get strong, get fit, have fun and look great.

GYMSTICK is a new fitness tool which was developed to effectively train total body fitness and it is ideal for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning, fat loss and coordination. This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

How does the Gymstick work?

GYMSTICK is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. GYMSTICK is a new and innovative fitness tool that combines stick- and resistance band exercise into one effective workout.

Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet. Now you are ready to start working out with GYMSTICK! You can do hundreds of different exercises and combination movements. You can increase the resistance quickly by rolling the resistance bands around the stick. If you want to decrease the resistance, just let the bands loose from around the stick.

Gymstick is available in four different resistance levels, depending on Your fitness level. The resistance varies from 1–25 kilos according to the resistance level and whether you roll the bands around the stick or not. The resistance levels are colour-coded: Green (light): for rehabilitation exercise and exercise for the elderly. Blue (medium): for women and junior athletes. Black (strong): for fit women, young athletes and men. Silver (extra strong): for fit men and athletes.

The novelty of Autumn 2005 will be the telescopic Gymstick for exercise at home and on trips. The Telescopic Gymstick fits in a normal suitcase so it is easy to take along when you travel and want to keep fit during your trip. You can always use the stick and bands separately as well.

The combination of the exercise stick and resistance bands is a new way of combining muscular endurance, flexibility training and core strength. This allows you to improve your fitness level safely. GYMSTICK is easy and safe to use because it is designed for all age groups and fitness levels.

Safety aspects

Gymstick was created to enable safe and effective exercise. Anybody can exercise safely with Gymstick, because – unlike with free weights, where you can easily injure yourself – Gymstick training doesn’t place a lot of stress on your back. The reason for this is that resistance is always under your centre of gravity. Gymstick is ideal for people with back problems, because it is possible to do several different exercises while lying on the back, thus considerably reducing the strain on your spine!

Gymstick is also designed for athletes. Various explosive power exercises can be done safely, because the Gymstick weighs much less than free weights, and the impact from jumps and other explosive power exercises is minimal. Gymstick is an ideal way for junior athletes to learn the correct techniques before starting with free weight exercises. Anybody can improve his/her muscle condition safely with Gymstick!

Choosing Your Gymstick

GYMSTICK fitness tool is available in four different resistance levels. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black and silver. You can use the diagram below to choose a resistance level that suits your individual needs. The resistance levels range from 1 to 25 kilograms, depending on the colour.

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