Vitamins are very important not only for usual people. In paticular vitamins have a huge impact for sportsmen. They should use food supplements and:
- Vitamin A - for eyes
- Vitamin B - for muscles
- Vitamin C - for energy
- Vitamin D - for good health
- Vitamin E - exelent hair
- Vitamin K - imporatnt for sportsmen
Food supplements and vitamins should be used before training ant after training. Vitamin C gives a lot of energy for body so it should be used before training. On the other hand vitamin B should be used with supplements after trining with food.
Good vitamins could not only improve your results in sport, but and your health. Vitamins A, B and C are very important
Vitamin A
Vitamin A is important to keep your eyes health. You should use vitamin A every day before dinner. Have a tumbler of water.
Vitamin B
Vitamin B is important for muscles. In psticular for the groth of muscles